Posts Tagged ‘hessle’

12 Reasons Why You might want to consider training at Hessle Rugby Club part 2

Sunday, June 23rd, 2013

8. When we train inside – we have the right kit for the job.

Does your gym instructor frown when you deadlift and drop the bar or make a noise because you re busting yourself in that set where you know you can smash it ?

Bumper plates and the realisation that there are times to give it your all are necessary.

Camille-Leblanc-crossfit

 

We have loads of options to make things easier or more challenging.

 

9. Does your gym even have a bar to deadlift?

no-dl-sign-300x225

 

 

 

10. We’re consistent!

I wrote about the ‘C Factor’ here (CLICK to Read)

We have a range of bootcamps that are rarely (if ever) cancelled…..we may tweak a class time on a bank holiday, but our monday, wednesday saturday bootcamps are on 99.9% of the time :)

bcamp group shot

 

11. Great schedule

Speaking of which, I think our Monday-Wednesday-Saturday Schedule works very well.

We do some weights in each session, along with some high intensity intervals.  That leaves Tuesday, Thursday, Fridy and Sunday for either

- More High intensity intervals

- Lighter cardio (like walking, swimming, easy biking etc)

- Rest!

 

So even if you only do bootcamp once per week (eg Wednesday 6.30pm) – you can still slot in easily……..and do some bodyweight things at home on the other ‘scheduled bootcamp days’ (Saturday and Monday).  If you are at a gym too – we can work that too.

This is great flexibility FOR YOU.

 

12. Knowledge and atmosphere

You get access to me – a coach who’s dedicated his last 14 years or so learning about the body and how it works. I got my Precision Nutrition Level 1 earlier this year – and I think this will be the benchmark of a sound coach in the future.

 

I have helped many achieve what you want to do – and the media often pick up on my clients successes information I give out.

You get access to other bootcamp clients – who have actually been through the process of what you want to do ….they have DONE IT!  They will be able to fill you in on the other aspects that I cannot.

Also, you can push each other on.

 

 

 

So if you’re

a) Sick of your gym

b) Want to Lose weight

c) Bored of your bootcamps

 

…..Come try us out!