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10 Ways to change it upDo you get bored easily in the gym? Break the cycle with some excellent ideas……
2009 Fitpro Conference Summary
This past weekend, I attended the annual Fitpro Fitness Convention in Loughborough for the third year……
Exercise classes are everywhere.Chances are you’ve been in one. Learn the pro’s and cons here……
Are You Prepared to work intensely enough?
Are you working hard? I mean, REALLY hard? How do you even know? Read on……
Bodypump, and its major flaws for weight loss
Have you been Bodypumping for months or years, and not seen a benefit since the first 2-3 months? Here are a few reasons why……
Our calendar contributes significantly to the obesity epidemic more than you think……
Got bad posture? The bench press, sitting and spinning gets mentioned in this thought provoking article……
Are squats safe? Are they the best exercise? Have a read of this article and have think……
Make this year YOUR BEST YEAR!
Its that time of year again……
3 Biggest training mistakes, Fitball and how to be a more successful personal trainer……
Bodypump, exercising sitting or standing, and creeping weight gain . . . . .
Party season survival tips (as featured in Womens fitness Magazine), power plates – any good? ……
This article will outline some of the variables you will need to manipulate to put on any appreciable amount of muscle…….
Want to look Good Girls? Lift weights! By Rich McKeating
I have every single one of my clients lift weights. My friend and and fellow trainer Rich McKeating has written a top article on why resistance training benefits women. Rather than repeat the benefits myself – here are his words……
What is N.E.A.T. & does it work?
Calories in and calories out – is this the way forward?
The low-calorie aspect of eating to lower body fat levels is one I do not adhere to with my clients – but it sure is interesting debate! Below is an article highlighting aspects of the ‘Calorie balance’ and both the good and bad sides of each argument.
Leg training – is it happening?!
As the summer gets ever closer, the sun seems that much hotter – flesh starts appearing here and there. Jeans become dresses and shorts, and more and more people try to lose weight before their holidays. As a weight loss trainer, I am becoming increasingly more observant about people’s exercise habits.
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