After watching some Match of the day recored from last night, (good result for City, and surprise goal fest at Stamford bridge)………………..
I was on for some serious sled drags on the field.
I went for some longer bodyweight sled drags for half a football pitch (about 60yards) and soon realised how dry the grass was! It was hot but a nice breeze helped :)
The first 30 yards were hard but the last 30 was like pulling a truck!!
3 of these with 1 min rest in between and I had to take the weight down a plate. Then, I went for 5 more rounds.
This was a great lower body session and it took me less than have an hour.
Are you spending you time efficiently?
Get in, train hard, and get out!!
John