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	<title>Comments for John Cammish Personal Training</title>
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	<link>http://www.johncammish.co.uk</link>
	<description>Personal trainer in Hull, John Cammish, be the best you can be, lose weight and Positively change your lifestyle!</description>
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		<title>Comment on Hulls Original Bootcamp&#8230;.Anniversary! by It&#8217;s Often Worth The Wait &#171; John Cammish Personal Training &#8226; Personal Trainer in Hull, John Cammish, Weight Loss, Fitness, Strength</title>
		<link>http://www.johncammish.co.uk/?p=2307&#038;cpage=1#comment-5914</link>
		<dc:creator>It&#8217;s Often Worth The Wait &#171; John Cammish Personal Training &#8226; Personal Trainer in Hull, John Cammish, Weight Loss, Fitness, Strength</dc:creator>
		<pubDate>Wed, 06 Jun 2012 10:02:47 +0000</pubDate>
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		<description><![CDATA[[...] &#171; Hulls Original Bootcamp&#8230;.Anniversary! [...]]]></description>
		<content:encoded><![CDATA[<p>[...] &laquo; Hulls Original Bootcamp&#8230;.Anniversary! [...]</p>
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		<title>Comment on Maximum Metabolism Bootcamp in Hull! (Mixed Men and Women) by Don&#8217;t Give Up &#8211; 7 Reasons Why People Do And Tips To Prevent It Happening To You! &#171; John Cammish Personal Training &#8226; Personal Trainer in Hull, John Cammish, Weight Loss, Fitness, Strength</title>
		<link>http://www.johncammish.co.uk/?p=581&#038;cpage=1#comment-5878</link>
		<dc:creator>Don&#8217;t Give Up &#8211; 7 Reasons Why People Do And Tips To Prevent It Happening To You! &#171; John Cammish Personal Training &#8226; Personal Trainer in Hull, John Cammish, Weight Loss, Fitness, Strength</dc:creator>
		<pubDate>Wed, 30 May 2012 10:37:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.johncammish.co.uk/?p=581#comment-5878</guid>
		<description><![CDATA[[...] Its soon the 3 year anniversary of my Maximum Metabolism bootcamp! We started it as a mens and womens camp down on pickering park back in 2009.  This is Hulls ORIGINAL (and best!)  Bootcamp&#8230;&#8230;.let me know if you want to get started as places have been filling up and once the class is full &#8211; you might not get on! Check out the info HERE (click) [...]]]></description>
		<content:encoded><![CDATA[<p>[...] Its soon the 3 year anniversary of my Maximum Metabolism bootcamp! We started it as a mens and womens camp down on pickering park back in 2009.  This is Hulls ORIGINAL (and best!)  Bootcamp&#8230;&#8230;.let me know if you want to get started as places have been filling up and once the class is full &#8211; you might not get on! Check out the info HERE (click) [...]</p>
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		<title>Comment on 100kg Sled Drag by Don&#8217;t Give Up &#8211; 7 Reasons Why People Do And Tips To Prevent It Happeining To You! &#171; John Cammish Personal Training &#8226; Personal Trainer in Hull, John Cammish, Weight Loss, Fitness, Strength</title>
		<link>http://www.johncammish.co.uk/?p=732&#038;cpage=1#comment-5852</link>
		<dc:creator>Don&#8217;t Give Up &#8211; 7 Reasons Why People Do And Tips To Prevent It Happeining To You! &#171; John Cammish Personal Training &#8226; Personal Trainer in Hull, John Cammish, Weight Loss, Fitness, Strength</dc:creator>
		<pubDate>Tue, 22 May 2012 21:13:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.johncammish.co.uk/?p=732#comment-5852</guid>
		<description><![CDATA[[...] In my opinion, I dont even think that 30 is needed &#8211; provided you have enough INTENSITY (CLICK for intense sled vid) [...]]]></description>
		<content:encoded><![CDATA[<p>[...] In my opinion, I dont even think that 30 is needed &#8211; provided you have enough INTENSITY (CLICK for intense sled vid) [...]</p>
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		<title>Comment on Why Atmosphere Can Be Everything by Personal Trainer Shares Some Articles and Thoughts &#171; John Cammish Personal Training &#8226; Personal Trainer in Hull, John Cammish, Weight Loss, Fitness, Strength</title>
		<link>http://www.johncammish.co.uk/?p=2260&#038;cpage=1#comment-5757</link>
		<dc:creator>Personal Trainer Shares Some Articles and Thoughts &#171; John Cammish Personal Training &#8226; Personal Trainer in Hull, John Cammish, Weight Loss, Fitness, Strength</dc:creator>
		<pubDate>Tue, 08 May 2012 20:26:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.johncammish.co.uk/?p=2260#comment-5757</guid>
		<description><![CDATA[[...] &#171; Why Atmosphere Can Be Everything [...]]]></description>
		<content:encoded><![CDATA[<p>[...] &laquo; Why Atmosphere Can Be Everything [...]</p>
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		<title>Comment on Resolutions For 2012, What I Have Learned in 2011 And More! by Bootcamper Darren Changes His Body in 6 Weeks! &#171; John Cammish Personal Training &#8226; Personal Trainer in Hull, John Cammish, Weight Loss, Fitness, Strength</title>
		<link>http://www.johncammish.co.uk/?p=1929&#038;cpage=1#comment-5651</link>
		<dc:creator>Bootcamper Darren Changes His Body in 6 Weeks! &#171; John Cammish Personal Training &#8226; Personal Trainer in Hull, John Cammish, Weight Loss, Fitness, Strength</dc:creator>
		<pubDate>Tue, 01 May 2012 20:50:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.johncammish.co.uk/?p=1929#comment-5651</guid>
		<description><![CDATA[[...] remember predicting this in prediction 3 of my post back in December of Last year &#8212;&gt; http://www.johncammish.co.uk/?p=1929  )  In that post, you ll also find that I predicted gym prices getting cheaper &#8211; which [...]]]></description>
		<content:encoded><![CDATA[<p>[...] remember predicting this in prediction 3 of my post back in December of Last year &#8212;&gt; <a href="http://www.johncammish.co.uk/?p=1929  " rel="nofollow">http://www.johncammish.co.uk/?p=1929  </a>)  In that post, you ll also find that I predicted gym prices getting cheaper &#8211; which [...]</p>
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		<title>Comment on Maximum Metabolism Bootcamp in Hull! (Mixed Men and Women) by Bootcamper Darren Changes His Body in 6 Weeks! &#171; John Cammish Personal Training &#8226; Personal Trainer in Hull, John Cammish, Weight Loss, Fitness, Strength</title>
		<link>http://www.johncammish.co.uk/?p=581&#038;cpage=1#comment-5589</link>
		<dc:creator>Bootcamper Darren Changes His Body in 6 Weeks! &#171; John Cammish Personal Training &#8226; Personal Trainer in Hull, John Cammish, Weight Loss, Fitness, Strength</dc:creator>
		<pubDate>Tue, 24 Apr 2012 10:51:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.johncammish.co.uk/?p=581#comment-5589</guid>
		<description><![CDATA[[...] This is pretty much the ORIGINAL BOOTCAMP in Hull   (Have you noticed that they seem to be everywhere now?!  Often, they are just the same crappy old classes called something else&#8230;&#8230;I remember predicting this in prediction 3 of my post back in December of Last year &#8212;&gt; http://www.johncammish.co.uk/?p=1929  )  In that post, you ll also find that I predicted gym prices getting cheaper &#8211; which they have, and with some gyms this has become a problem. [...]]]></description>
		<content:encoded><![CDATA[<p>[...] This is pretty much the ORIGINAL BOOTCAMP in Hull   (Have you noticed that they seem to be everywhere now?!  Often, they are just the same crappy old classes called something else&#8230;&#8230;I remember predicting this in prediction 3 of my post back in December of Last year &#8212;&gt; <a href="http://www.johncammish.co.uk/?p=1929  " rel="nofollow">http://www.johncammish.co.uk/?p=1929  </a>)  In that post, you ll also find that I predicted gym prices getting cheaper &#8211; which they have, and with some gyms this has become a problem. [...]</p>
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		<title>Comment on I want your comments&#8230;.on childhood obesity report cards by The Truth About Fat &#171; John Cammish Personal Training &#8226; Personal Trainer in Hull, John Cammish, Weight Loss, Fitness, Strength</title>
		<link>http://www.johncammish.co.uk/?p=991&#038;cpage=1#comment-5410</link>
		<dc:creator>The Truth About Fat &#171; John Cammish Personal Training &#8226; Personal Trainer in Hull, John Cammish, Weight Loss, Fitness, Strength</dc:creator>
		<pubDate>Wed, 11 Apr 2012 06:48:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.johncammish.co.uk/?p=991#comment-5410</guid>
		<description><![CDATA[[...] Obesity rising in both adults and childen. Click&#8212;-&gt; http://www.johncammish.co.uk/?p=991 [...]]]></description>
		<content:encoded><![CDATA[<p>[...] Obesity rising in both adults and childen. Click&#8212;-&gt; http://www.johncammish.co.uk/?p=991 [...]</p>
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		<title>Comment on Advice From The Best Personal Trainers by Running For a Good Cause &#171; John Cammish Personal Training &#8226; Personal Trainer in Hull, John Cammish, Weight Loss, Fitness, Strength</title>
		<link>http://www.johncammish.co.uk/?p=1435&#038;cpage=1#comment-5409</link>
		<dc:creator>Running For a Good Cause &#171; John Cammish Personal Training &#8226; Personal Trainer in Hull, John Cammish, Weight Loss, Fitness, Strength</dc:creator>
		<pubDate>Wed, 11 Apr 2012 06:47:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.johncammish.co.uk/?p=1435#comment-5409</guid>
		<description><![CDATA[[...] mornings class was indoors as usual, and we got a good sweat on using some resistance training and finished with some high intensity [...]]]></description>
		<content:encoded><![CDATA[<p>[...] mornings class was indoors as usual, and we got a good sweat on using some resistance training and finished with some high intensity [...]</p>
]]></content:encoded>
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		<title>Comment on The Truth About Exercise by Lose Fat in Less Time &#171; John Cammish Personal Training &#8226; Personal Trainer in Hull, John Cammish, Weight Loss, Fitness, Strength</title>
		<link>http://www.johncammish.co.uk/?p=2151&#038;cpage=1#comment-5325</link>
		<dc:creator>Lose Fat in Less Time &#171; John Cammish Personal Training &#8226; Personal Trainer in Hull, John Cammish, Weight Loss, Fitness, Strength</dc:creator>
		<pubDate>Tue, 03 Apr 2012 20:03:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.johncammish.co.uk/?p=2151#comment-5325</guid>
		<description><![CDATA[[...] and I wrote up about the   Truth about exercise on BBC 1 right here &#8212;&gt; http://www.johncammish.co.uk/?p=2151 [...]]]></description>
		<content:encoded><![CDATA[<p>[...] and I wrote up about the   Truth about exercise on BBC 1 right here &#8212;&gt; <a href="http://www.johncammish.co.uk/?p=2151" rel="nofollow">http://www.johncammish.co.uk/?p=2151</a> [...]</p>
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		<title>Comment on Quality Over Quantity (Part 1) by Lose Fat in Less Time &#171; John Cammish Personal Training &#8226; Personal Trainer in Hull, John Cammish, Weight Loss, Fitness, Strength</title>
		<link>http://www.johncammish.co.uk/?p=1533&#038;cpage=1#comment-5079</link>
		<dc:creator>Lose Fat in Less Time &#171; John Cammish Personal Training &#8226; Personal Trainer in Hull, John Cammish, Weight Loss, Fitness, Strength</dc:creator>
		<pubDate>Tue, 20 Mar 2012 14:19:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.johncammish.co.uk/?p=1533#comment-5079</guid>
		<description><![CDATA[[...] If you have 3 hours, It would make much more sense  to do 4 x 45 minute session using weights and high intensity intervals &#8211; or maybe 3 of these sessions, with 1 aerobic exercise session.   I spoke about training quality instead of quantity right HERE. [...]]]></description>
		<content:encoded><![CDATA[<p>[...] If you have 3 hours, It would make much more sense  to do 4 x 45 minute session using weights and high intensity intervals &#8211; or maybe 3 of these sessions, with 1 aerobic exercise session.   I spoke about training quality instead of quantity right HERE. [...]</p>
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