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Monday, September 8th, 2014

 

Alright!

Sunday was our 2 year Wedding Anniversary and I shared some of our moments on Facebook – It brought back memories!

CLICK THE PIC to see our whole day in 4 minutes…….!  Seriously was best day ever :)

 

wedding pic

 

Also, we did a kind of ‘Funky Dance’ routine……….for those of you that are interested in seeing me strut some stuff  - CLICK THE PIC!

wedding first dance

 

Today I just wanted to draw your attention to some of our favourite facebook moments recently – if you are not already part of the Your Next Level Fitness Facebook community – then

  • CLICK HERE ,
  • Hit ‘LIKE’
  • Get some snapshots of motivation to get you the results you want!

 

By the way – Lucy (one of our clients) just smashed her PB on a treadmill WITHOUT doing any treadmill running! Just our training classes! CLICK HERE to see her words….

 

Some Facebook Moments You Might Have Missed…………

1. Setting goals in your head is something we all tend to do.

Writing them down isn’t.

Why?

Because its easier to change an abstract goal than one committed to being written down!

Write a goal – and COMMIT!

commit

 

2. Kids Are Back To School!

KIDS are back to school !!! (I myself will have to wait a few years for our Kiera to be going……..)

- Do you have a special one who’s just returned to school?
- Did you FEEL like you needed a sit down at 9.30am?
….OR A METABOLISM-BOOSTING TRAINING SESSION? Or just to get moving before you take-on the rest of the day?

We have places for the 9.30am slot indoor class on a Tuesday and a Friday.

Let me know if you are interested in getting started !

Some pics of what we do………..! 

rower concept2woman

rower your next level fitness

 

squats - they really work

3. 2 year anniversary workout discussion!  (From Saturday’s 8am and 9am outdoor training sessions)

facebook 2 year anniversary conv

All these and more can be seen HERE.  So get yourself onto the Your Next Level Fitness Facebook Page for more motivation and laughs .  It’s Free!

John

 PS   Nic has been coming to our training sessions for the past 3 months or so and he has seen his body shape change alot, and says he gets so much more out of our group training compared to training alone in a gym  CLICK HERE TO READ HIS WORDS……