Archive for the ‘Blog posts’ Category

Are YOU Guilty Of THIS?

Tuesday, August 26th, 2014

Are YOU Overcomplicating things?

overcomplicating

 

Often, I get asked all sorts of questions……………

- “What do you think of Raspberry Ketones?”

- “What is best? – weights or cardio? “

- ” I saw a person doing this in a park near me – is it a plank?”

plank bad

 

It can be a minefield, simply because you COULD go into every question thoroughly ……….but really?  The answer’s can be quite simple.  It’s simply more effective to focus on some of the basic things you probably ARE NOT DOING……..before you even think about some topics.

 

Some examples you could do more often than not:

- Get sweaty
- Eat a little less junk
- Lift something heavy
- Eat a little more protein and vegetables
- Get out of breath
- Eat slowly
- Feel a burn in the muscle
- Sleep 8 hours

Simplicity

This Photo is all you need!

 

coincidence or not

 

Do the basics – and you will get 80-90%  of the results you want.

 

John

 

PS  Just to be clear – the answers to the above questions are:

-Research is weak (So I don’t endorse it)

- Both

- No! (Do a plank – like any other exercise properly!)